With cloudy skies and temperatures dropping, the month of February can seem a little gloomy. As we patiently wait through snow storms for a glimpse of the spring season ahead, we can lift our moods and spirits with our loved ones on the Family Day long weekend from February 16-18 and Valentine's Day on February 14th!

In support of mental health and overall health, February is also Psychology Month! This month celebrates the contributions of Canadian psychology and to educate us about how psychology works to help us live healthy and happy lives. Click here to learn more.

We hope you are still on track with your New Year's resolutions, and taking good care of your oral health and overall health. If we haven't spoken to you this year yet, book your appointment here so we can make sure your oral health is up to speed.

Stay safe and healthy,

Your oral health is integral to your overall health and often offers advance warnings of other serious medical conditions. Here is our Top 10 list to help you keep your oral health in check.

Click here to read our list.

Weekday mornings are busy and rushed, and thinking about cooking pancakes is a big NO! But these banana oat pancakes require a bowl and a fork, and the batter is ready to be cooked and served with a topping of your choice. Super easy and a little healthy too!

Click here for this delicious recipe.